Dr. Blossom Bitting
Naturopathic Doctor
With cold and flu season around the corner, it’s time to review some tips and tricks to support a healthy immune system.
When the body detects a foreign antigen, it triggers immune responses. Made up of a network of organs, proteins, and cells, the immune system defends the body against infection. * However, there are many external factors that could impact its ability to successfully do so. Increases in stress, lack of proper sleep, and an unhealthy or imbalanced diet may all impact your body’s ability to fight off infection.
A properly functioning immune system is the key to staying healthy overall – especially during cold and flu season and as kids return to school. No matter what your age, there are plenty of natural ways to fortify immune health. “The better our systems are working generally, the better we’ll be at fighting off whatever’s coming at us,” says Dr. Blossom Bitting, a naturopathic doctor.
An all-encompassing practice
There are many well-known ways to stay healthy – yes, proper hand washing is important. Along with hygiene and sanitization, the immune system stays balanced and strong when we care for our overall health. “This includes getting good sleep and exercising regularly. If you need rest, listen to your body, and schedule some downtime,” Dr. Bitting explains. “And eat nutrient-dense foods that have rich, natural colours and are packed with vitamin A.”
Whether the immune system is protecting against infection or fighting through one, it may also help to reduce alcohol intake, avoid smoking, minimize stress levels, and maintain a healthy weight.
Dr. Bitting is also manager of professional sales and continuing education at St. Francis Herb Farm, Canada’s largest organic herb manufacturer. Family owned and operated in Barry’s Bay, Ontario, the company produces and distributes its own products throughout North America. She recommends their natural herbs and tonics to boost immunity.
Organic, protective options
The company provides a wide-ranging line of herbal supports to proactively support immunity and manage symptoms of immune-related illnesses. Backed by clinical research, these herbal medicines are packed with high-quality, certified organic ingredients.
This includes their Deep Immune® line, that offers award-winning daily immune support. “It’s a formula that’s packed with great adaptogens like reishi mushroom, astragalus, and Siberian ginseng,” Dr. Bitting explains. “I especially love our Deep Immune® For Kids products, as children are just building their immune systems and tend to be in high-exposure places like schools and daycares.” Other noteworthy immune supports are Astragalus, Chaga Mushroom, Cordyceps Mushroom, Lion’s Mane Mushroom, Olive Leaf, and Gogi.
Plus, they also have an extensive line of products to help mitigate cold and flu symptoms, like sore throats and coughs. For kids and adults alike, they have chest rubs, ear oils, cough syrups, tonics, and more to help sooth sickness and provide relief.
Combining science and craft
What sets St. Francis Herb Farm apart is their quality selection of ingredients and unparalleled formulas. The company’s multi-generational herbalists have spent over 35 years researching and crafting their unique products. Their herbal remedies naturally reinforce the immune system and promote good health throughout the upcoming cold and flu season.
2. FIGHT BACK
Relieve symptoms and get back on your feet, feeling better sooner!
Progressed to Specific symptoms
Respiratory (chest/cough)
Treat with: Respirafect®, RespiraCleanse®
Relieve with: Elderberry Cough Syrup, Stop It Cold® Throat Spray, Chest Rub Balm
Cold & flu (viral)
Treat with: Virafect®
To learn more about immune system health and helpful products, visit stfrancisherbfarm.com.
