Bone and joint health is important for all ages, and supplementation is a key part of a supportive regimen.
Healthy bones and joints allow us to live active, pain-free lifestyles and to enjoy all of our favourite activities. Whether that’s walking your dog, enjoying a much-loved sport, or playing with your kids, just about everyone feels best when they’re active.
There are many things we can do to protect our bone and joint health, from exercising regularly and eating a nutritious diet to not smoking and maintaining a healthy body weight. Supplementation also has a role in achieving optimal bone and joint health. For example, maintaining adequate vitamin D levels is essential as vitamin D helps the body to absorb calcium and improves bone growth. Supplementation is also crucial if you’re recovering from a bone or joint injury or dealing with a health condition such as arthritis or osteoporosis.
Choosing the right supplement
Whether for preventative care or dealing with an acute condition, knowing what to look for in a supplement and how to choose the right one is the first step to success. To start, opt for a reputable supplement provider, like Canadian company Advanced Orthomolecular Research (AOR). Since 1991, AOR has transformed scientific research into evidence-based, natural health products that empower people to lead their best lives.
AOR’s Bone and Joint portfolio has a wide range of supplements designed to support optimal bone and joint health. Products in the line include Advanced Bone Protection, Bone BasicsTM, CurcuVIVATM, Ortho BoneTM, Vitamin D3, and more. Because of AOR’s orthomolecular approach to nutrition, choosing the right supplement depends on your individual needs and unique body chemistry.
Embracing preventative bone care
As we age, we naturally lose bone density. Taking minerals designed for bone-building support can help to keep our bones strong and prevent breakdown. Bone-building minerals include calcium, phosphorous, magnesium, boron, zinc, copper, and manganese. Vitamins, including vitamin D3 and vitamin K2, are also essential for bone health. AOR’s Ortho BoneTM and Bone BasicsTM products provide active, effective forms of these key bone health nutrients and improve bone growth and density while reducing bone loss.
For joints, natural treatments include methylsulfonylmethane (MSM), glucosamine, chondroitin, collagen, hyaluronic acid, and a variety of botanical herbs, such as Boswellia, ashwagandha, Chinese Skullcap, turmeric, and others. AOR has a variety of products containing these ingredients, including its MSM + Glucosamine, Glucosamine & Chondroitin, Maxi Boz II, CurcuVIVATM, and more.
Healing post-injury
If you’ve experienced a broken bone or joint injury, you’ll want to speed up the recovery process as much as possible so you can get back to all of your regular activities. Many factors contribute to the healing process. Key considerations include protein, minerals and vitamins (calcium and vitamin D but also magnesium, vitamin K2, and more), energy intake, stress, circulation, and exercise. AOR’s Bone and Joint portfolio contains all the supplement options you need to accelerate your healing and restore optimal bone and joint health.
