Concussions are a common injury. There’s a strong chance that you, a member of your family or someone you know has experienced one. The good news: research shows that recognizing symptoms, getting checked by a doctor and properly managing the concussion are associated with better and faster recovery. Here are a few things that are important to know about concussions, based on the latest information from experts in Canada and across the globe.
Concussions are not just a “sport thing”. The topic of concussions usually gets the most attention when a famous athlete is injured, but concussions can affect anyone. The most common cause of concussions is falling. This can include, for example, tripping on something, falling on stairs or ladders and slipping on ice in the winter. Other common causes are car crashes, workplace incidents and violence. Having basic and up-to-date knowledge about concussion is important for everyone.
There are many possible symptoms of a concussion. A concussion affects the way your brain works, so can lead to many kinds of symptoms, affecting the way you feel, think or even sleep. The most common symptom people report is a headache or pressure in their head. The second most common is dizziness. Other symptoms include feeling sick to your stomach, sensitivity to light and noise, ringing in your ears and trouble concentrating. Just one sign or symptom is enough to consider a possible concussion and get it checked out. There’s no test or X-ray for a concussion; you need a doctor to assess you and make the diagnosis.
Limit screen time for the first 48 hours. One of the most common questions about concussions is whether it’s OK to use screens, such as your phone, laptop or other devices, while recovering. Reducing screen time for the first 48 hours is beneficial. After that, you can gradually increase use of screens. If screen time is affecting your symptoms – for example, making your headache worse – take breaks and don’t overdo it.
Getting back to activities, in the right way, helps recovery. It is no longer recommended for people with concussion to rest until their symptoms go away. Gradually adding in and building up activities, such as work, school and physical activity is an important part of getting better. Research even shows that exercise can be a kind of treatment that helps concussion recovery when introduced in the right way. Since having a concussion can be an isolating experience, it can affect your mental health. Keeping in touch with family, friends and social networks and doing work, school or other meaningful activities are helpful ways to stay connected and support your well-being.
Visit Parachute’s website for more information and resources about concussion.
